Kortney’s Allergy Story

In the Kitchen with Heather

Allergy Kit for all Ages


Zestfull - lemons

Welcome to Zestfull

Welcome to Zestfull! We are so glad you’re joining us to celebrate life with food allergies.

Chocolate black bean protein balls are free from peanuts, tree nuts, and seeds. Made with black beans, cocoa, coconut oil, coconut flakes and chocolate pieces.

Top 8 Allergen Free Protein Balls

Do you remember when protein balls were all the rage on social media? Toted as the quick, easy, healthy snack with a hit of protein.

Nut Free Carrot Cake - muffins

Nut-Free Carrot Cake

September is like a seasonal limbo here in Berlin. One day it’s fresh and perfect for comfy socks and a big sweater. The next day it’s sweltering and back to wearing as little clothes as possible. The same goes for cooking.

Allergy Kit: Your personal allergy-first-aid kit

What you should include in your allergy first aid kit, from medications to practical add-ons this post goes though what you need to always have on you when you have food allergies.

allergy friendly gifts

Get inspired holiday gift round-up

Let’s celebrate life with food allergies and nurture the glamour girl, outdoorsy type, or baking…

Allergen Free Nighttime Skincare Routine

Allergen-Free Nighttime Skin Care Routine

Allergen free beauty products can be tricky to find for people living with food allergies. We’ve compiled a list of vegan, nut-free and cruelty-free products to help you create an allergen-free night time skin care routine.

Rosie - zestfull 5

Zestfull 5 with Rosie

Zestfull 5 with Rosie, a Great British Bake Off Semi-Finalist from Season 2019. Rosie has a severe nut allergies, but it doesn’t stop her from baking up a storm!

Food allergy allyship: friends

How to be a food allergy ally

To be a food allergy ally is to help someone managing a food allergy, be it their own or that of a family member/partner/friend, when they need you.

Zestfull In the Kitchen Series

In the Kitchen with Gillian Fein

The kitchen is the heart of every home, especially when cooking with food allergies. This month Gillian Fein invites us into her kitchen for Zestfull’s “In the Kitchen” series.

roasted cauliflower soup

Roasted Cauliflower Soup-Gluten free, Nut free & Vegan

This Roasted Cauliflower Soup uses whole ingredients to create a nourishing and cozy meal that’s not only good for you but delicious too. It’s allergy friendly, gluten free, nut-free and vegan.

Intuitive eating with food allergies - satisfaction factor

A Guide to Honouring the Satisfaction Factor with Food Allergies

Whether you are worried about eating healthy or worried about going into anaphylactic shock (or both), being anxious about food may limit your ability to enjoy food and feel satisfied.

cooking the tastiest gluten-free pasta

How To Cook the Tastiest Gluten Free Pasta

In celebration of World Pasta Day on October 25, Chef Viola Buitoni offers her advice on how to cook the tastiest gluten free pasta. We’ll also share our favorite pasta picks, ingredient pairings and links to fantastic gluten free pasta recipes.